Jen Mons Coaching


Wholistic Living

Holistic Health Coach

Transformational Life Coach

  1. Seasonal Fall/Winter Cleanse Begins

    October 31 @ 8:00 am - December 31 @ 5:00 pm

Looking for positive vibes and healthy inspiration in your life?

Join the tribe and download your free eBook here! 

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Do you want Optimal Health, More Energy, and Self Confidence in your body and in yourself to create a healthy lifestyle?

Ever wonder why its so hard to kick those habits and create change?


Our Vision & Mission

To support and inspire a Wholistic Healthy Lifestyle Community to live in balanced health and transform lives

The foundation in my approach to intuitive transformation coaching embody pathways to healing through a wholistic approach of emotional well being and nourishing the physical body.  I am an intuitive empath,  writer, speaker, transformation meditation coach, yoga teacher, and holistic health coach who helps individuals transform the overwhelm, low energy, and self doubt into a balanced approach of living with more energy, optimal health, self confidence and an embodied healing self.

I invite you to close your eyes for a moment and envision your ideal life. How would it feel to live a balanced and vibrant life as your embodied healthy self?  What if a  “transformation” is simply You fully stepping into your potential without the fears, limiting beliefs, emotional blocks or negative self talk.  I personally invite you to Transform the  overwhelm, confusion and frustration, and the beliefs surrounding your health and well being that don’t serve you into empowering beliefs and action steps. Welcome optimal health, more energy and self confidence to create change in your life. A healthy lifestyle and sense of wellbeing embody nourishment of mind, body, and inner peace. 

I  blend my training and knowledge in mindfulness,  yoga, detoxification, nutrition, essential oils, herbs, meditation, life coaching, and holistic wellness to create a a fun and balanced transformation experience unique for you! Together we will make changes that enable you to reach your current and future healthy lifestyle goals through Programs,  Group or Private Coaching Packages. 

Take the first step and Book a 30 minute Complimentary Discovery call.  Or jump in and create a Health transformation roadmap. Discover what  you are ready for,blocks that may be holding you back, and action steps to live a purposeful healthy lifestyle. 

With Love, Gratitude, and Aloha!



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About Jen

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More