Welcome to our New Homepage!

We are in transition from Healthy Beach Girl!

Jenny Mons


Soul Inspired

Healthy Living

Looking for positive vibes and healthy inspiration in your life?

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Transformation is about YOU fully stepping into who you were born to be, who you already are, and living in your highest self expression.

The foundation in my approach to intuitive coaching include the  pathways to healing soul empowerment through emotional well being and nourishing the physical body.  I am an intuitive empath,  writer, speaker, meditation and yoga teacher, and holistic health coach who helps individuals transform the overwhelm, low energy, and self doubt into a balanced approach of living with more energy, optimal health, self confidence and an embodied healing self and soul signature.

Our Vision

To support and inspire a community of women  to live in balanced health and transform their lives.

Our Mission

To inspire women and transform lives.

Our Core Values


I am an intuitive empath who creates a  holistic approach to health coaching through emotional well being, optimal health, and alignment to our self worth.  Transformational Healthy  Lifestyle Coaching  creates a supportive  and fun environment that will enable you to achieve both  your health and personal life goals.

How would it feel to live a balanced and vibrant life as your healthy self?  Our healthy self  shows up when we feel balanced because we healthy habits.  This is what a transformation looks like. You fully stepping into your potential.  Transform the  overwhelm, confusion and frustration, and the beliefs that don’t serve you such as “I cant and  “I don’t know how to” into empowering beliefs and action steps.  

A healthy lifestyle and sense of wellbeing embody nourishment of mind, body, and spirit.  This act of self care allows us to connect with our authentic self and live our life’s purpose.  

I will blend my training and knowledge in fitness, yoga, detoxification, healthy eating, mindfulness, meditation, life coaching, and holistic wellness to create a a fun and balanced transformation experience unique for you! Together we will make changes that enable you to reach your current and future healthy lifestyle goals through Group or Private Coaching Packages. We also offer many group guided programs for healthy lifestyle habits with optional 1:1 coaching. Check out our Products and Programs   to join a group challenge and see what we are about. 

Take the first step and Book a 30 minute Complimentary Clarity call and discover what  you are ready for,blocks or blind spots may be holding you back, and action steps to live a purposeful healthy lifestyle. We can also answer questions you have about our transformational coaching programs! 


With Love, Gratitude, and Aloha!



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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More