Transformational Life Coach – Holistic Health Coach – Writer –  Speaker – High Vibe Catalyst – Yoga & Meditation Teacher – Rockstar Mom – Loving Wife – Salt Water Girl

Aloha! I am Jenny Mons. I have a passion and a purpose to  create change in the world by helping you connect with your soul, feel good inside your body, and create the healthy lifestyle you want.  When we discover what our Embodied Healing Self feels like, we feel empowered.  My work creates healthy relationships to all parts of a wholistic healthy self, physically, mentally, emotionally, and spiritually.  These healthy relationships create healthy lifestyle habits.


I want to know about you, what do you desire most in your life? Do you want optimal health, to be naturally vibrant and energized throughout the day, a sense of well being, joy, and peace about how you show up in the world?  If you are a yes, then you are in the right place. 

I believe in You . . .

I am a visionary and intuitive healer.  I see, sense, and feel your potential and I want to guide and support you on a journey to feeling good in your body because you have learned what it needs and to the freedom of expressing who you are because you feel amazing inside and out.   I have always felt connected to something greater, bigger, more powerful, and more divine then just me.  I believe in humanity and our ability to live our own truth, to step fully into our own expression as part of the larger integrated network of energy that creates this beautiful universe and life experience that we get to be a part of.  Throughout my life, there has always been something that came naturally to me and it was the willingness to humbly participate in my own transformation, and furthermore that I love to inspire others to live their potential and purpose. Each of us are a special and unique gift to the world and our purpose is simply to show up authentically.  An effortless flow where health and happiness are a foundation for a an increased quality of life.  As I stepped into the work I loved,  I began to receive clear intuitive messages on how to be of service to my clients and as part of my life’s purpose and soul’s contract, I am here in service to support you in your personal transformation. Are you ready to discover your healthy, confident, and vibrant self?





The service I provide and experience we co-create is profoundly transformational.  It requires commitment, desire, and inspired action. It’s not for everyone.   I work with

You might be a healer in your family or your community, a leader in change or your work, a highly devoted mother to your family, or a conscious  human seeking optimal growth, health and well being because you know that as your commit to yourself, you commit to those around you.  It’s not just about us, but about making the world a better place by showing up as the best versions of ourselves, you and I both know this and that is why you are here. 

Transformation occurs when you have the confidence to claim your power and express who you are.

This happens when we feel healthy, energized, supported and loved. 

My wake up call . . .

My life changed drastically at 28 when I was working many long corporate hours, and the birth experience of my oldest daughter was life threatening for both her and I with a diagnosis of HELLP syndrome. This challenging experience was one of my greatest gifts.  It changed my life.  I realized I had a choice in my experience, and I chose to live. It was the beginning of my own re-birth.  Our family in survival mode exhausting all resources searching for answers to unanswered health issues. I realized that the only thing left to do was to take a leap of faith and trust and believe in myself.  We began to heal with the right healthy foods that worked for our family’s needs, medicinal herbs, energy work,  and acupuncture, and it changed our lives.   To share this gift with the world,  I became a Holistic Health Coach through the Institute of Integrative Nutrition,  furthering my knowledge through the International School of Detoxification to specialize in anti-inflammatory eating for health. Our  family went from chronic illness and daily prescription drugs, to a holistic approach to wellness through a simple healthy and nourishing meal plan. We claimed our life back. 

It is not just about food . . .

As I grew into balancing my experience as a parent and a health coach, I  knew there was something missing.  I needed to heal or connect to the spirit within me and live with intention.  At the peak of eating healthy and clean, I had another health crises.  Stress and overwhelm got the best of me.  There were no answers outside of myself and I knew this, so I surrendered and became a licensed spiritual healer, meditation, mindfulness, and yoga teacher.  I  learned through another transformational experience the value of balanced living. I learned to connect with my intuitive empathic quality through higher self training which brought clarity to my private coaching sessions. I attended Yoga Teacher Intensive Training in Nicaragua, to deepen my practice with meditation/Prayer and mindfulness training. I use intuitive guided meditation as a platform to allow your truth and clarity to surface for insight on how to co-create your experience.

The foundation for a healthy and happy lifestyle is found in the balance of nurturing the healthy whole you.  In this space we feel empowered to live our healthy, happy, authentic self. 

Jen Mons Coaching Core Values

Transformation, Authenticity,Nourishment,Community,Fun

I invite you to Let Go of Perfection!

I believe that we are spiritual beings having  a human experience and that we are perfectly imperfect. As humans, we desire to create unity with self and step fully  into who we were born to be.  I recognize the challenges that come with nourishing ourselves as women, and from experience I know the extreme of what can happen when we don’t.  If you feel out of balance now, let’s get to work before the breakdown. I am here to empower you to manifest change in your life now to avoid what happens when we don’t nourish ourselves.  In 2017 I began a heart centered Personal Growth Coaching Program through COR Woman specifically for coaching, supporting, loving, and empowering women to step into who they truly are. I am able to use these experiences, tools, and intuition for guidance and support through your healing journey.  

Nourishment is the Foundation for Wholistic Healthy Lifestyle Coaching


Nourishment is a foundation for self love, which I integrate into all of my coaching programs through with Mindful Eating. But, Optimal health is about more then just the food on your plate. I integrate my knowledge and experience in areas of mindfulness, meditation, yoga, fitness, holistic health, and healthy eating into one program unique for you.

  Fall in love with yourself and your life!

Join me on your journey to re-discover you! 

 Book a complimentary Discovery Call here! 


Want to know more? 

Check out the Start Here Pageto see what we are about and grab your freebies!

Want to join an Introductory Program? Check out Healthy Beach Girl © Products & Programs for offerings get some insight to  what our community values and join a Jumpstart, Cleanse, or 28 Day Healthy Whole You Program with options to schedule private coaching sessions. 

Looking for a tribe with positive vibes, group coaching support and accountability? Join the Healthy Lifestyle Group Coaching Circle, or VIP Package. Click the link for more information. 

Ready to dive deep and invest in yourself for the Transformation you have been waiting for? Check out the   two Programs or schedule a private coaching session offered in the Private Coaching area


  • I attended college at one of the 5 Service Military Academies, The United States Merchant Marine Academy in New York.
  • I have an Unlimited Third Mate and Third Assistant Engineer US Coast Guard License, 1600 Gross Ton Captains and Chief Engineers license. That means I can Captain some really huge yachts if you need one! 
  • I served in the USNR for 10 years at the rank of LCDR.
  • I bungy jumped the first ever  site in New Zealand thinking I would overcome my  fear of heights and I still do not like heights.
  • I was a windsurfing instructor in college and I love to surf, windsurf, and sail.
  • I love to travel and did a homeschool travel year with my kids in 2015. 
  • I sailed around the world on Merchant Ships as a cadet or 3rd Engineer for over 3 years and was almost always the only woman on board. 
  • I play the drums and dance to relief stress.
  • I am an essential oils geek and guru and use them daily in every way. 
  • I am a total Math Nerd. I love Math! I mean really love math! 
  • I love turtles, frogs, tigers, and dolphins.  
  • I might believe in unicorns, dragons, and mermaids.  
  • Food is one of my love languages.  



Today I enjoy surfing, windsurfing, dance, yoga, travel, eating healthy and most of all spending time with my family. 




Other Certifications Include:

Leadership Development Facilitation and Training for Personal Growth through COR 2018

RYT-200 with Radiant Life School Yoga, Chinendega, Nicaragua 2015

Detoxification Specialist (International School of Detoxification, Port Charlotte, Fl), 2014

Licensed Spiritual Healer 2013

Essential Oils Aromatouch Therapist, DoTerra International, 2013

Fitness instructor certifications: AFAA, Dance Trance, Hot Hula, 2013

Co-Founder of Healthy Halloween Jax, 2012

American Association of Drugless Practitioners, AADP, 2012

Certified Holistic Health Coach (Institute of Integrative Nutrition) 2012

Bachelors of Sciences in Mechanical Engineering and Nautical Science, United States Merchant Marine Academy, New York, 2000

USCG Unlimited 3rd/Mate and 3rd Assistant Engineer, 2000

USCG Chief Engineer and Captain’s 1600 Gross Ton license, 2000

USNR LCDR Navy Reserve Retired

Amazing Wife, May 2003

Rockstar Mom, March 2006 and December 2008

~Jenny has been recognized and published in the following media~

edible NORTHEAST FLORIDA ~ Healthy Moms Magazine ~ VOID Magazine


Healthy Halloween Jax ~ Dance Trance Health & Nutrition