Blog

Slow Down and enjoy the present moment during the holidays!

  Slow down and Enjoy the moment Do you sometimes feel that there are not enough hours in the day? We rush through the day, running here and there, and by the end of the day, we are exhausted. Somehow these days full of duties, obligations, and

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The Key to Great Digestion

The Key to Great Digestion

THE KEY TO GREAT DIGESTION   Picture source: Dr. Robert Morse International School of Detoxification   PRINCIPLES OF FOOD COMBINING: To optimize optimal health and weight loss, many of my clients have had success with properly combining food. Some people have supersonic digestive power and do not

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The Functional Medicine Approach to Thyroid Health

The Functional Medicine Approach to Thyroid Health

  JOIN ME LIVE WITH DR. DANIEL KESSLER, FOUNDER OF KADAN INSTITUTE OF FUNCTIONAL MEDICENE WHEN: NOVEMBER 7TH AT 12 PM EST WHERE: @THEWHOLISTICCOACH.JENMONS FACEBOOK PAGE We will discuss: Why your test results are normal but you still have symptoms How adrenal fatigue effects thyroid health the

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Nourish Your Energy on Transformational Talk Radio

Nourish Your Energy on Transformational Talk Radio

  It was such an honor to be a guest on Transformation Talk Radio with host Emily Perkins of Love Living Radio.  We talked about the importance of nourishing your energy and well being with food. How to understand the energy of food. Its more then just

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How to shop for Eating Clean

How to shop for Eating Clean this Fall Season With the growing awareness on health and fitness clean, eating has been one of the attractions for celebrities, youngsters, and older generation to seek a better lifestyle. Clean eating is eating whole foods that are close to natural

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Awarded Game Changer in 2018 for Jacksonville, Florida

Awarded Game Changer in 2018 for Jacksonville, Florida

JACKSONVILLE GAME CHANGER #31 JEN MCCARTHY MONS I am so honored to be one of Jacksonville’s Game Changers with Leading Ladies 904 for 2018. #31of52GameChangers ⎣Jen McCarthy Mons⎤ • Loving Mom & Wife • Yoga Teacher • Surfer and Windsurfer • Dance Fitness Instructor • Conscious Connector

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Guest Speaker Series with Kristi Lee Schatz

Guest Speaker Series with Kristi Lee Schatz

Kristi Lee Schatz Love the Life You Live   I just fell in love with Kristi  when I heard her speak for the first time and I know you will too.  She is radiant inside and out. I am so excited to share the work that she

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Guest Speaker Series with Lorien Anderson and Simply Healthy

Guest Speaker Series with Lorien Anderson and Simply Healthy

SIMPLY HEALTHY  Natural Solutions for Improved Health, Energy, and Balance   Lorien Anderson, Holistic Health Practitioner, Master Social Worker, and Group Fitness Instructor Please share gifts, talents and services you provide.  I have a passion for all things herbal & natural, which I share freely.  I will

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There are many pathways to Health

There are many pathways to Health

  Join us all week for LIVE Q&A calls with these women and learn more ways to access the healthy life you want!  Monday, May 7, Rachel Buchanan, AP, Detox Educator and Healthy Skin Consultant.  She will teach you about how Your Skin is Your Largest Organ –

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Cleansing the House for your Health

  Clearing the clutter is better for you than you think How many of you wake up each morning stressed, not only about the day and the list of things that needs to be accomplished but also the looming thought of, “What am I going to wear?”.

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Healthy Fats and their role in weight loss, health and performance

    Dr. Telecan will cover a very controversial topic: “Fats and their role in health, weight loss, and physical performance”. Is it really possible to eat fat and lose body fat, to free yourself from uncontrolled hunger and food cravings, or to increase your energy, mental

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How and Why to Support the Liver during the Spring Time.

  JOIN US LIVE AT NOON TODAY! Selena Wooley is a board certified Acupuncture Physician. She studied Traditional Chinese Medicine at Bastyr University, the nation’s leading medical school of natural medicine near Seattle, Wa. She attained her Bachelors of Science in Natural Health Sciences and her Masters

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Your Skin is Your largest Organ. What you need to know.

  LIVE TODAY AT NOON! LEARN ABOUT HOW THE HEALTH OF OUR SKIN IS OUR HEALTH FROMA  DETOX EDUCATOR AND CONSULTANT.  Rachel is a trained acupuncturist who specialized in women’s health before transitioning into her current role as an educator and activist with Beautycounter. After treating patients

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How to make it through a Cleanse with Ease

How to make it through a Cleanse with Ease

  How to make it through a Cleanse with Ease Cleansing requires a lot of motivation in order to achieve your goal as it might force you to alter your plans according to the times of cleansing or detoxification. In order to make sure that your desire

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The One Size fits all Clean Eating Shopping List

The One Size fits all Clean Eating Shopping List

  The Clean Eating Shopping List With the growing awareness on health and fitness clean, eating has been one of the attractions for celebrities, youngsters, and older generation to seek a better lifestyle. Clean eating is eating whole foods that are close to natural and being minimal

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A Happy Client : Meet Kelly Huber, Chiropractic Plus

      I’ve meant to write a testimonial for Jen for a long time now and it’s my pleasure to do so! I am a chiropractor/certified in acupuncture practicing for 16 years now- my undergrad degree is a B.S. in Human Nutrition from Ohio State. Jen

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About Jen

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More