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Guest Speaker Series with Kristi Lee Schatz

Guest Speaker Series with Kristi Lee Schatz

Kristi Lee Schatz Love the Life You Live   I just fell in love with Kristi  when I heard her speak for the first time and I know you will too.  She is radiant inside and out. I am so excited to share the work that she

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Guest Speaker Series with Lorien Anderson and Simply Healthy

Guest Speaker Series with Lorien Anderson and Simply Healthy

SIMPLY HEALTHY  Natural Solutions for Improved Health, Energy, and Balance   Lorien Anderson, Holistic Health Practitioner, Master Social Worker, and Group Fitness Instructor Please share gifts, talents and services you provide.  I have a passion for all things herbal & natural, which I share freely.  I will

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There are many pathways to Health

There are many pathways to Health

  Join us all week for LIVE Q&A calls with these women and learn more ways to access the healthy life you want!  Monday, May 7, Rachel Buchanan, AP, Detox Educator and Healthy Skin Consultant.  She will teach you about how Your Skin is Your Largest Organ –

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Cleansing the House for your Health

  Clearing the clutter is better for you than you think How many of you wake up each morning stressed, not only about the day and the list of things that needs to be accomplished but also the looming thought of, “What am I going to wear?”.

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Healthy Fats and their role in weight loss, health and performance

Healthy Fats and their role in weight loss, health and performance

    Dr. Telecan will cover a very controversial topic: “Fats and their role in health, weight loss, and physical performance”. Is it really possible to eat fat and lose body fat, to free yourself from uncontrolled hunger and food cravings, or to increase your energy, mental

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How and Why to Support the Liver during the Spring Time.

  JOIN US LIVE AT NOON TODAY! Selena Wooley is a board certified Acupuncture Physician. She studied Traditional Chinese Medicine at Bastyr University, the nation’s leading medical school of natural medicine near Seattle, Wa. She attained her Bachelors of Science in Natural Health Sciences and her Masters

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Your Skin is Your largest Organ. What you need to know.

  LIVE TODAY AT NOON! LEARN ABOUT HOW THE HEALTH OF OUR SKIN IS OUR HEALTH FROMA  DETOX EDUCATOR AND CONSULTANT.  Rachel is a trained acupuncturist who specialized in women’s health before transitioning into her current role as an educator and activist with Beautycounter. After treating patients

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How to make it through a Cleanse with Ease

How to make it through a Cleanse with Ease

  How to make it through a Cleanse with Ease Cleansing requires a lot of motivation in order to achieve your goal as it might force you to alter your plans according to the times of cleansing or detoxification. In order to make sure that your desire

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The One Size fits all Clean Eating Shopping List

The One Size fits all Clean Eating Shopping List

  The Clean Eating Shopping List With the growing awareness on health and fitness clean, eating has been one of the attractions for celebrities, youngsters, and older generation to seek a better lifestyle. Clean eating is eating whole foods that are close to natural and being minimal

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A Happy Client : Meet Kelly Huber, Chiropractic Plus

      I’ve meant to write a testimonial for Jen for a long time now and it’s my pleasure to do so! I am a chiropractor/certified in acupuncture practicing for 16 years now- my undergrad degree is a B.S. in Human Nutrition from Ohio State. Jen

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Meet Nell Willis A Happy Client

      Meet Nell Willis. She recently completed the 28 Day Healthy Whole You Program and will be joining again this spring for the Health Telesummit and Spring Cleanse. She is so inspiring! I am so happy and so proud of the barriers that Nell broke

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Jan Ross, A Happy Client

  Jan joined us from our Local Bella Vida Yoga Group Spring Detox. Isn’t she beautiful???? Another one of my HAPPY CLIENTS!   I am feeling so good and plenty satisfied on phase 2 that I am going to stay on that for a while. I lost

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Need a little encouragement? Read from Happy clients here!

I know sometimes it can feel like its easy for others to commit to health then ourselves. I am here to tell you, we are all in the same boat. We all need encouragement, guidance and support.  I will be sharing with you some love from just

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5 Tips for feeling amazing in your body with whole foods

5 Tips for feeling amazing in your body with whole foods

 I am hosting a free LIVE webinar at noon on the 5 Tips to feel amazing in your body. These include learning your healthy blueprint, reducing inflammation, mindful eating, and detoxing naturally. Lastly it includes a whole food diet.  Foods that are mostly from the Earth and

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3 Tips to Create the Framework for a Healthy Mindset

3 Tips to Create the Framework for a Healthy Mindset

3 Tips to Create the Framework for a Healthy Mindset (So that you can live the healthy life you want once and for all)   People often ask me, “How do you just decide you want to be healthy?”  For me, it has become part of who

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Are you Auto-immune? What to eat and not to eat if you are AI.

Are you Auto-immune? What to eat and not to eat if you are AI.

  Do you suffer from auto-immunity?  70% of the women I work with due.  Our toxic environment, lack of nutrient dense foods, stress and overwhelmed are contributing factors to the increase in Auto Immunity everywhere.  But what do we eat if we have some type of Auto-Immunity?

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More