Comparison is the Thief of Joy

Comparison is the thief of Joy! Don’t rob yourself of Happiness!! How true is this! Many times people will tell me that they don’t know if they can commit to eating healthy or try a yoga class, or try surfing, or……… do you ever feel this way?

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The present moment creates space

Whatever it is that you are doing just do that. When you are driving, just drive. Do not text and drive. The world we live in today leaves very little room for sacred and creative space. It takes an effort to connect with our highest self and

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WHY AND HOW TO DO RAW RIGHT!

WHY GO RAW? In theory, when you cook foods above 118 degrees, you kill the food and remove the natural enzymes that are present. When a diet consists mainly of cooked foods, the body isn’t able to break them down properly. Therefore, the body has to work

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The Balance of Being and Becoming

The Balance of Being and Becoming   The Art of not getting lost in what you do… So for many of us, including myself, this is a daily struggle. The more I learn and understand the importance of being a human BEING rather then a human DOING,

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Leaky Gut?

Do you have a few things you would like to change about your physical, mental, or emotional health?   Have you heard of Leaky Gut? Do you know that Leaky Gut is responsible for most autoimmune disorders ? Have you  heard of nutrigenomics? It is the study

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7 Easy Weight Loss Tips!

    7 Eating Healthy Tips for Today! 1. Eat Smaller meals – 4 to 6 small meals each day. that helps your digestive system and increases your metabolism. 2. Don’t skip meals, especially breakfast – putting your body into starvation mode doesn’t help you in the

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Health Conscious Horizons Podcast Series with Healthy Beach Girl

Join us Every Monday for a Podcast Series with Healthy Beach Girl.   Join the Community!  Join the Tribe! Inspiration~Authenticity~Nourishment~Community~Fun Healthy Beach Girl supports women through living a well balanced life through authenticity, community, fun, nourishment, yoga, mindfulness,meditation, and holistic wellness.  If you have a question send

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Avoid the flu with these tips! How the flu ruined our vacation even though I didn’t get sick!

Why we “flu” home from Panama a week early! The flu ended our adventures in homeschool traveling early, but I was glad we came home and here is why! Scroll down to the bottom for tips on avoiding the flu! On Friday, February 26th, we flew to

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