THE LUNCH BOX DRAMA How to pack a Healthy Lunch Are you struggling with what to pack your kids or maybe yourself for lunch on the go? You are not alone. I was so excited for school to start and a routine and then it hit me…. Now I have
Read more →Travel Healthy Yes it is possible to travel and eat healthy! Summer is almost over and most of us have gone on our summer trip or are trying to squeeze it in before school starts. Those of you who follow me know I have traveled once a month this
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Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we feel
Read more →Cha Cha Cha Chia! Who could forget the fad of the cute little animal claypots that sprouted into fluffy green chia pets. My daughter recently brought home a clay pot in which chia seeds sprouted as an Easter gift for me. I immediately made the connection
Read more →How to avoid a fast food joint when on the go and hungry Well, I am sure at one time or another we have all found ourselves on the drive thru line, starving, and craving some food that will provide a solution to that crazy grumbling sound
Read more →Ready to start 2014 right?? Click here for a free guide on how to accomplish your New Year Resolutions!
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