Everything Matters with Dennis and Kathy Lang

  Today’s guests, Dennis and Kathy, are teachers of yoga, meditation and mindfulness practices with E-RYT500 certifications from the Asheville Yoga Center in Asheville, NC and are lifelong students and practitioners. They are also YACEP certified (Yoga Alliance Continuing Education Provider) and bring a different perspective to yoga instruction by co-teaching…

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Empowered Life Mapping

In this episode, Jen Mons dives into empowered life mapping and setting intentions + goals. This practice establishes the framework for topics that will be coming each week and focuses on our ability to heal and create the lives we want to live. Plus, Jen gives us

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The 4 E’s to Embodied Healing

  In this episode, Jen Mons tells us she is Enneagram type seven and explains how she still had some healing to do with herself before sharing her journey with others. We learn the four “E’s” to the embodied healing self are embrace, empower, embody, and express.

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Podcast 2019!

Podcast 2019!

Coming January 2019!   The Jen Mons Show: Pathways to Wholistic Healing: Topics include but not limited to: Live in Alignment Food as Medicine Functional Medicine Gut Health Power of the Mind in Health and Healing Healthy Mindset Healthy Relationships Energy Healing Emotional Empowerment Emotional Detoxing Physical

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