28 Day Healthy Whole YOU

 The 28 Day Healthy Whole You Transformation Program

Join us January 2019 for our Group Program.  Program Opens January 1st! 


Transform to a Healthy WHOLE YOU!

 Renew ~ Refresh ~ Recharge ~ Revitalize

Healthy Recipes  ~ Meditations ~ Yoga ~ Guidance & Support

Are you ready to explore the What, Why, and How to establish the foundation for healthy living?

  • Do you know the value of eating healthy but struggle to implement healthy habits?
  • Do you wonder how some people just decide to live a healthy lifestyle?
  • Do you want to let go habits that don’t serve you anymore? 
  • Are you tired of quick fixes with results that do not last?
  • Are you sick and tired of being sick and tired? 
  • Would you like to create healthy relationships with food so that you have healthy habits?
  • Would you like more happiness, energy & a feeling of total balance throughout the day? 
  • Would you like to live a life free from confusion, judgements, and expectations in your relationship with healthy food?

WHAT? Have you felt confused, frustrated, and overwhelmed while trying to figure out what foods to eat?  If you know the value of eating healthy, do you still struggle with implementing sustainable healthy habits? You are not alone. Most of us do. Tired of health trends? Yep me too. Why do we feel this way? Because we are all unique and not one answer works for every person. Its why I prefer the foundation of healthy eating over supplements. To make it more challenging, sometime unhealthy emotional attachments show up and we make unhealthy choices. Are you with me? You will be inspired and empowered with the tools, guidance, and support you need to figure out what works for you and your body, your lifestyle, once and for all.  It is amazing how your quality of life improves in every aspect when you eat right for your body.  But optimal health and happiness are not just about healthy eating. It is about having a healthy relationship to a healthy self and food. Are you ready to step up your self care and healthy habits with a healthy balanced relationship with food? 

WHY?  A healthy relationship creates healthy habits and a healthy lifestyle is not just about the food you eat. Would you agree that a  sugar addict has an unhealthy relationship with sugar?   My personal why is fueled by my own challenging health journey, which is why I am here to share my passion on a holistic approach to nourishing yourself to a HEALTHY WHOLE YOU.

HOW? If you are ready to let go of dieting, confusion, an overtired and overworked body, guilt ,or self sabotaging thoughts or habits then this is an invitation for you to join us.   This programs has all the answers you have been looking for and I am ready to support you. 

 You will learn to cultivate balance in all areas of your life to create a whole healthy self. 


A Simple Whole Foods 28 Day program delivered straight to your inbox the moment you click! 

Welcome to the Transformation of a Healthy Whole You Membership!  


 Don’t take my word for it, read the Testimonials!

If you are feeling …

  • Tired/low energy/unmotivated/moody
  • Frustrated because you haven’t made the lifestyle changes that you want
  • Hormones are all out balance
  • Bloated, puffy, or inflammed

Join our thriving community!  

Where you will learn to..

  • Love your kitchen and food
  • Have a healthy relationship with food
  • Make simple and healthy snacks
  • Prepare nourishing & delicious family friendly meals 
  • Exercise right for your body
  • Portion your foods – without dieting or starving
  • Create a healthy meal for yourself that will satisfy you
  • Eat healthy at restaurants & order off a menu
  • Eat the right protein: vegan,vegetarian, or interested in reducing animal proteins
  • Make recipes galore made easy in your own kitchen
  • Tools to effortlessly live a healthy life. 


 Here is what is included!

  • WEEKLY eBook Guides (value $200) heart and soul of this program!
    WEEK 1: Commit to Change: Suggested Meals, Shopping List
    WEEK 2: Nourish Your Plate: (Food Focus): Suggested Meals, Shopping List
    WEEK 3: The Art of Self Love & How to Put Yourself First: Suggested Meals and Shopping List
    WEEK 4: Mindful Movement: Exercises, Suggested Meals, Shopping List
  • An awesome info-packed eBook series (value $99)

40 Snacks on the Go
The Gluten Alternative List
Should I Go Grain Free? 
What is a Healthy Portion: The Skinny on Portion Control
Simple Vegetable Cooking Methods
The Perfect Options for Vegetarian Proteins 

  • A weekly Recipe Guide loaded with over 52 recipes – whole food, allergy-friendly, and family-friendly (value $79) 
  •  Welcome Package and unlimited email support (priceless) 
  • Planning Tool Pack for your personal use (total value $49)

A Blank Meal Planner
A Simple-to-Use Food Diary
Weight Management Tracker 
Shopping Lists for each week  

  • WEEKLY Live Group Coaching Calls on ZOOM to check in and get answers to your questions. 
  • WEEKLY Audio Recorded Guided Meditations and Mantras for the weekly topic! ($75)
  • The exclusive invitation for an optional 30 minute private phone breakthrough session to discuss your success and how integrate to a healthier lifestyle. (Value $75)

Here is the best part…


You pay one time and get lifetime access to materials and our private facebook group!  All new recipes and updates are available to you at no extra charge. (Since 2012)

Quarterly “Ask Me Anything” Facebook Live calls.  Think of it as your private group coaching session and a chance to ask your questions and get the answers you are looking for. 

Personalized guides for eliminating high inflammatory foods, i.e. dairy, gluten, sugar substitutes, as well as soaking/sprouting for digestion during your included in your breakthrough session. 

Post Transformation Handouts

  • Eating for Energy: Intro to Super foods
  • Juicing 101: the ultimate guide to juicing
  • Low Glycemic Eating/carb tolerance
  • 9 Smoothies that will change your life e-book
  • Daily affirmations
  • Zen Meditation Guide

The Wholistic Healthy Lifestyle Transformation Community 

You also receive an exclusive invitation to the private and supportive facebook circle with UNLIMITED access for Live Support and videos where you can interact with others and myself to ask questions.

28 Day Whole YOU Transformation Earlybird $297 (Regular $347)

28 Day + Seasonal Eat Clean Program Special $497 

(includes 2 private coaching sessions)

Listen to our Q&A Calls for more information Here! 

Why the 28 Day Program? 

It takes 21 days to create a new habit. You will learn how to effortlessly meet your health goals over a 28 period and make lifestyle changes.  You don’t have to expend your energy thinking about when,what,or how to eat healthy. We keep it simple and fun. I am there to support and guide you every step of the way! 

This program guarantees life changing results that are possible when you have guidance and support for 28 days with a step by step instructional; manual, recipes and shopping lists  to make your life easy and simple.

The 6 week Group Program “Nourished Whole You is available for groups of 20+. Contact me here for details. 

Imagine feeling better than you have ever felt –  glowing from the inside out and feeling cleaner and lighter for a Healthy Whole YOU!


Choose the option best for you!

28-Day Health Whole You Transformation

Cart Opens January 1st!


Early Bird Price

Regular $347

28-Day+ 14 Day Seasonal Cleanse


Best Value: Includes 2 Private Coaching Sessions

Total Value: $800

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About Jen

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More