The 28 Day Healthy Whole You Transformation Group Coaching Program

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The 28 Day Healthy Whole You Transformation Group Coaching Program

January 31 @ 8:00 pm - 9:00 pm





Simple Whole Foods 28 Day program with the intention to create a healthy relationships with food.  4 weekly ebooks  on Cultivate  Change, Food Focus, The Art of Self Love, and Mindful Movement.  You pay one time and get lifetime access to materials! All upgrades includes. Since 2012.   


  1. WEEKLY eBook Guides: The heart and soul of this program! (value $200)
    WEEK 1: Commit to Change: Suggested Meals, Shopping List
    WEEK 2: Nourish Your Plate: (Food Focus): Suggested Meals, Shopping List
    WEEK 3: The Art of Self Love & How to Put Yourself First: Suggested Meals and Shopping List
    WEEK 4: Mindful Movement: Exercises, Suggested Meals, Shopping List
  2. An awesome info-packed eBook series (value $99)

40 Snacks on the Go
The Gluten Alternative List
Should I Go Grain Free?
What is a Healthy Portion: The Skinny on Portion Control
Simple Vegetable Cooking Methods
The Perfect Options for Vegetarian Proteins 

  1. A weekly Recipe Guide loaded with over 60 recipes – whole food, allergy-friendly, and family-friendly (value $49) 
  2.  Welcome Package and unlimited email support(priceless) 
  3. Planning Tool Pack for your personal use (total value $49)

A Blank Meal Planner
A Simple-to-Use Food Diary
Weight Management Tracker 
Shopping Lists for each week 


  1. WEEKLY Live GROUP COACHING CALLS to check in and get answers to your questions. (Value $800)
  2. WEEKLY Audio Recorded Guided Meditations and Mantras for the weekly topic! ($75)
  3. The exclusive invitation for an optional 30 minute private phone breakthrough session to discuss your success and how integrate to a healthier lifestyle. (Value $75)

Here is the best part…


  1. You pay one time and get lifetime access to materials!  All new recipes and updates are available to you at no extra charge.
  2. Post Transformation Handouts
  • Eating for Energy: Intro to Super foods
  • Juicing 101: the ultimate guide to juicing
  • Low Glycemic Eating/carb tolerance
  • 9 Smoothies that will change your life e-book
  • Daily affirmations
  • Zen Meditation Guide

Total Value: $895

Private Coaching Packages Available.


Jen Mons

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About Jen

I am Jenny Mons. I have a passion and a purpose to  create change in the world by helping you connect with your soul, feel good inside your body, and create the healthy lifestyle you want.  I work with busy professional women who feel overwhelmed, stressed out, When we discover what our Embodied Healing Self feels like, we feel empowered.  We do this by discovering the self limiting beliefs that hold us back in creating the fullfilled healthy lifestyle we want and deserve. My work creates healthy relationships to all parts of a wholistic healthy self, physically, mentally, emotionally, and spiritually.  These healthy relationships create healthy lifestyle habits. Read More.