The 28 Day Healthy Whole You Transformation Group Coaching Program

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The 28 Day Healthy Whole You Transformation Group Coaching Program

January 31 @ 8:00 pm - 9:00 pm

$297

 

 

KICK OFF CALL IS JANUARY 31st! 

Simple Whole Foods 28 Day program with the intention to create a healthy relationships with food.  4 weekly ebooks  on Cultivate  Change, Food Focus, The Art of Self Love, and Mindful Movement.  You pay one time and get lifetime access to materials! All upgrades includes. Since 2012.   

HERE IS WHAT IS INCLUDED IN YOUR PROGRAM:

  1. WEEKLY eBook Guides: The heart and soul of this program! (value $200)
    WEEK 1: Commit to Change: Suggested Meals, Shopping List
    WEEK 2: Nourish Your Plate: (Food Focus): Suggested Meals, Shopping List
    WEEK 3: The Art of Self Love & How to Put Yourself First: Suggested Meals and Shopping List
    WEEK 4: Mindful Movement: Exercises, Suggested Meals, Shopping List
  2. An awesome info-packed eBook series (value $99)

40 Snacks on the Go
The Gluten Alternative List
Should I Go Grain Free?
What is a Healthy Portion: The Skinny on Portion Control
Simple Vegetable Cooking Methods
The Perfect Options for Vegetarian Proteins 

  1. A weekly Recipe Guide loaded with over 60 recipes – whole food, allergy-friendly, and family-friendly (value $49) 
  2.  Welcome Package and unlimited email support(priceless) 
  3. Planning Tool Pack for your personal use (total value $49)

A Blank Meal Planner
A Simple-to-Use Food Diary
Weight Management Tracker 
Shopping Lists for each week 

MORE BONUSES:

  1. WEEKLY Live GROUP COACHING CALLS to check in and get answers to your questions. (Value $800)
  2. WEEKLY Audio Recorded Guided Meditations and Mantras for the weekly topic! ($75)
  3. The exclusive invitation for an optional 30 minute private phone breakthrough session to discuss your success and how integrate to a healthier lifestyle. (Value $75)

Here is the best part…

BONUS GIFTS!

  1. You pay one time and get lifetime access to materials!  All new recipes and updates are available to you at no extra charge.
  2. Post Transformation Handouts
  • Eating for Energy: Intro to Super foods
  • Juicing 101: the ultimate guide to juicing
  • Low Glycemic Eating/carb tolerance
  • 9 Smoothies that will change your life e-book
  • Daily affirmations
  • Zen Meditation Guide

Total Value: $895

Private Coaching Packages Available.

Organizer

Jen Mons
Phone:
904-885-2152
Email:
jen@jennifermccarthymons.info
Website:
www.jennifermccarthymons.info

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About Jen

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More