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January 2019

5 Day Healthy Lifestyle Challenge

January 21 @ 8:00 am - January 25 @ 5:00 pm

    JOIN THE COMPLIMENTARY 5 DAY HEALTHY LIFE CHALLENGE TO KICK OFF 2019 AND CREATE THOSE HEALTHY HABITS YOU WANT!    YOU WILL LEARN: 5 Tips to create healthy lifestyle habits that last 3 Days of Nutrient Dense Recipes with Shopping Lists 14 Days of Beginner Smoothie Recipes The Smoothie 101 Guide  

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Nourish, Empower, Transform

January 26 @ 10:00 am - 6:00 pm
Yurt, 4753 Palm Valley Road
Ponte Vedra, FL United States
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  Release patterns, old habits and unaccomplished goals in 2018 and step into an empowered path to Renew in 2019 This is an invitation to discover and reconnect with that authentic part of you that knows you are worthy of living as a healthy whole you.  The embodied healing self recognizes that a healthy reflection to our wholeness is within our healthy emotional awareness, mental clarity, a nourished physical body and connection to the essence and truth of who we…

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The 28 Day Healthy Whole You Transformation Group Coaching Program

January 31 @ 8:00 pm - 9:00 pm

    KICK OFF CALL IS JANUARY 31st!  Simple Whole Foods 28 Day program with the intention to create a healthy relationships with food.  4 weekly ebooks  on Cultivate  Change, Food Focus, The Art of Self Love, and Mindful Movement.  You pay one time and get lifetime access to materials! All upgrades includes. Since 2012.    HERE IS WHAT IS INCLUDED IN YOUR PROGRAM: WEEKLY eBook Guides: The heart and soul of this program! (value $200) WEEK 1: Commit to Change: Suggested…

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February 2019

Harness the power of your Fear and Doubt into Empowerment for Change

February 20 @ 7:00 pm - 8:00 pm

Harness the power of your Fear and Doubt into Empowerment for Change   Did you create a foundation to set out and achieve your personal, health, relationship, financial, or other personal goals for 2019? Did you know that most people give up on their "New Year's Resolution" by the 17th of January?  Why is this?  The truth is most of us, including myself, sometimes find ourselves in a place where certain beliefs, fears, and blocks are keeping us from achieving…

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Womens Hormone Health Workshop

February 28 @ 8:00 am - 5:00 pm

Coming February 2019

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March 2019

Embodied Healing Self Workshop Retreat

March 3
Yurt, 4753 Palm Valley Road
Ponte Vedra, FL United States
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  Date: March 3, 2019 Time: 10 am- 6:0o PM Cost : $220, Early Bird $175 Location: 4753 Palm Valley Road Ponte Vedra, Florida      

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April 2019

5 steps to Live in the Abundant Flow of Life

April 2 @ 7:00 pm - 9:00 pm

  Details to come

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About Jen

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More