Complimentary Online Workshops

2018 Healthy Whole You Online Community Workshops

Join our Complimentary Online Workshops throughout the year

January 30th  8 PM EST- Cultivate Change for a New Beginning

February  22nd 8 PM EST- Let Go of Limiting Beliefs 

March  28th 8 PM EST-  3 Steps for more Gratitude and  Presence . 

April 25th 8 PM EST –The Why and How of anti-inflammatory eating

May 15th- 7 Day Health Telesummit

June  15th 8 PM EST – Summer Heart Health 

August 8th  EST 7 PM – Back to School Tips for Health

September 4th  7 PM EST – Put your Core Values into Action

September 18-21 – Join the Free 4 Day Jumpstart to Health!

October 18th at 630 PM- Conscious Connections Live Event (See Events)

November – Cold and Flu Prevention Date and Time TBD



Each Workshop will begin with a guided meditation and included interactive participation.  Some workshops will include mini- ebooks, simple self reflection worksheets and  guidebooks. 

For All Upcoming Events Click Below

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About Jen

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More