Private Coaching


My private sessions mainly consist of Intuitive Transformational Life Coaching, Holistic Health Coaching, with a little bit of  Emotional Empowerment splashed into the mix!  I specialize in Wholistic Wellness with a secondary focus on Transformational Life Coaching.    My clients typically see awesome results like improved self worth, optimal health, more energy, and emotional well being!    

Do you feel overwhelmed, overtired, stressed and like there is not enough left for you at the end of the day? Do you desire a healthy balance in your work, personal, and pleasure life? This is what a wholistic approach to balanced health looks like.  Optimal health and well being require healing the emotional, physical and spiritual connection to self. 

 

You want:

Improved Vitality

Optimal Health

To love and feel good inside your physical body

 

You want these things so you can show up each day as the best version for yourself. So how do you share your gifts in the world while staying connected to your healthy self without the overwhelm? I will show you.

I promise to deliver amazing content and a system that I know works to help establish a healthy connection to your heal-thy self.  Your results will come if you are willing to dive deep, do the work necessary, and take inspired actionable steps. This investment is deeply fulfilling and deeply rewarding.  There is no greater gift then you claiming your authentic self and power within.  I use intuitive guided meditation as a platform to create inner peace, reduce stress, and  allow your truth and clarity to surface for insight on how to co-create your experience. We will take those challenges and create a belief and a system to empower positive change.  

 


We want and we know that health and happiness come with a balanced approach to life, consciously nourishing our mind, body, heart space, and spirit.  Because I know that it’s not easy to create change, and that if you want change in your life, you want to know how you will get results.  The answer is that you need a coach, mentor, someone who is with you every step of the way from the breakdown to the breakthrough.  That is where I come in. In service to you as your coach, to intuitively guide, support, and inspire you on your journey to a personal Healthy Self Transformation.  Take the first step and book a Transformation Strategy session and let’s uncover what is holding you back from creating a healthy self and transform those beliefs into achieving your goals.

Imagine if you could..

  • Have healthy emotional, physical, mental, an spiritual well being
  • Have a  system to create healthy habits that stay and become the new you
  • Understand your emotional well being and feel empowered to make positive choices
  • Make conscious food choices that have you feeling your best all the time
  • Manifest and live the balanced life in what matters most to you
  • Understand your connection to Spirit/Grace/God/Universal Love
  • Know your self worth and commit to loving yourself through your life balance
  • Have a coach there to guide you every step of the way, fully invested in your health and well being with a healthy balance of accountability and compassion to ensure you success beyond what you imagined

You probably want this free from judgment and expectations and full of inspiration. I combine my training in personal growth coaching, spiritual healing, health coaching, yoga, fitness, nutrition, detoxification, meditation, and holistic wellness to create a customized package for you. Scroll down to read What to expect during a private session.

If you want a physical body free of pain and discomfort, you must first learn the triggers of the pain body.  They can show up from not properly nourishing ourself, toxic emotions, overwhelm, and stress. Our physical bodies speak to us when we are not in balance.  I know personally from experience.  My endocrine system, hormones, and digestion feel out of balance when my adrenals are fatigued.  I learned from from own health crises that I needed someone like me to come along and offer the support of honoring the physical body while growing personally and spiritually and connecting to my authentic self in my practice. I found my support system, invested in a ton of resources in training and personal growth and created a  system to share with you to get the results you want.  Are you ready to receive the support you need and invest in your health while you have the choice?

Here is what happens we we do not honor all parts of a healthy self

  • Auto-immune disorders (inward)
  • Dis-ease, illness and discomfort in the physical body
  • Dysfunctional relationship with loved ones, money, food, etc. (outward)
  • Emotional and hormonal imbalance
  • Lack of self love and self care 

If you say yes to you and yes to your health and well-being, here is what my Signature Program does for you.  Welcome to…. 

As a client you will…

  • Get the results you want in your life surrounding your health and well being  including more energy, better sleep, improved immune function, maintain a healthy weight and the self confidence you crave in your body and life to create change
  • Set up the framework for your personal transformation 
  • Set and accomplish goals with ease in a way that are empowering & exciting
  • Identify and remove blocks and fears that keep you from cultivating change 
  • Create a healthy & loving relationship with your physical body to understand what it needs
  • Increase vitality, mental clarity, and confidence in your body physically, mentally, spiritually, & emotionally
  • Understand emotional triggers and how to overcome them
  • Stop the overwhelm & confusion in how to nourish your body for more energy
  • Integrate healthy, nutrient dense, simple, easy to prepare meals & recipes into your life. 
  • Experience a guided Signature Program of your choice with access to the exclusive transformation programs 
  • Manifest living as your healthy self in abundance in all areas of your life 

Offerings for your program includes my personal commitment to you… 

  • Private Coaching Sessions with straight forward inspired action steps from breakdown to breakthrough
  • Create mindset changes and inner peace through Guided Visualization and Meditations
  • Create clarity and purposeful intention through inspired action steps
  • Small weekly self reflection assignments, ebooks, and checklists to create change and manifest your life
  • Unlimited e-mail support between sessions with 24 hour turnaround 
  • Recipes & shopping lists that are healthy, delicious,  nutrient dense, and simple to prepare
  • Intuitive Coaching and support to help you make the healthy lifestyle changes you want

 

It’s time to get clear on your goals and manifest living as your healthy self

This is for you if:

  • You are ready to dive deep, take inspired action steps,  and heal 
  • You have tried other traditional, mainstream, or trendy programs that have not worked and you feel frustrated or overwhelmed
  • You know deep down that you are worth it, but it’s hard to put yourself first and commit to change

This is not for you if:

  • You are comfortable where you are
  • You are not ready to go all in
  • You are not ready to invest in your health and well being

Are you ready to connect with the Wholistic Healthy version of you? If you have questions or want to uncover blocks that are holding you back from living the life you want, and need action steps to move forward, then I invite you to schedule a complimentary 30 minute discovery call.  You found me, it was not by accident.  If you know you are ready,  lets take the first step with a Transformation Strategy Session  and receive my Welcome Bonus Package (value $400)

During our Session we can also cover which Private Coaching Program option works for you.  I offer the  Healthy Self Transformation Kickstart Program and the Healthy Whole You Signature Program.

 

 

 

Are you a yes? 

 

 

 

 

HERE’S WHAT HAPPENS NEXT…

CLICK THE BUTTON BELOW

Book your complimentary Discovery call or the Transformation Strategy Session and you’ll be directed to my calendar where you can book + pay in one click.  

 

BOOK YOUR SESSION

You’ll gain access to my calendar where you can select a day and time that work for you. I am in Florida on EST. Be sure to use the Time Zone Converter.  If you don’t see a time that works for you, email and we’ll find a time that does. 

 

CHECK YOUR EMAIL

You’ll receive a confirmation email with a link that grants instant access to a welcome bonus package which includes a jumpstart to health and zen meditation guide. You will also receive a link to join me at your appointment time via Zoom.

 

 

Private Coaching Sessions are for the you if you want 1:1 support and action steps for accountability, growth, and inspiration. You are fully ready for a new beginning, and a transformation. You are ready and willing to invest in yourself and receive a deeply fulfilling  and rewarding experience. You will  learn to make conscious and sustainable lifestyle changes using a system that I created to guide you along your journey to balanced health while creating healthy relationships to all aspects of a healthy version of you. You will fall in love with feeling your best in every area of your overall health. You are meant to live the life you desire aligned with your life’s purpose. My customized Healthy Self Kickstart or Healthy Whole You Signature Program will permanently integrate positive lifestyle changes into your life as you discover and own your value in this world.


By application Only

I now offer a sacred space for healing through one day VIP retreats. For more information on what is included click here. 

This is for you if:

  • You might be an all or nothing kind of girl and you know you get better results when you are all in
  • You struggle to find the energy or encouragement be consistent with the accountability of a program
  • You struggle to find the time to commit to yourself because let’s face it, life does get busy
  • Somewhere deep down inside you know life goes by fast, that you are worth it, and you are ready to step into this chapter of your life

WHEN: VIP Days are held Monday through Friday and scheduled out at least 1 month in advance.  Our day will begin at 9:30 am and end at 4 PM. Weekends are considered on case by case basis.

WHERE: This retreat can be done virtually or onsite at this sacred location. The price is the same.

 


 

What to expect during your Private Coaching Sessions


  • A promise to deliver the highest quality of Healthy Lifestyle Transformational Coaching.
  • My guidance, support, and inspiration as you become empowered to fully step into your own self transformation.
  • My full commitment to you utilizing my experience, knowledge, training, coaching, and support for your success.
  • To deliver and  teach you highly effective Healthy Lifestyle Options for living in balance and fully nourishing your mind, body, and spirit.

Your Experience Guarantee

  • You will learn various different healthy lifestyle options that work for you including various healthy habit options for nourishing your plate, as well as living your life in balance.
  • You will have the guidance, support, and inspiration that you need during your personal transformation.
  • My commitment to the creation of your own unique experience combining my training, knowledge, and experience through Holistic Health Coaching, Meditation, Women’s Empowerment and Life Coaching in a way that works for you.

Your Role in your Transformation!

  • This experience and commitment is about YOU, fully stepping into who you were born to be.  You already have every thing you need within you, and once you have guidance, support, inspiration and a community of like minded people to support you, everything is possible for you!
  • Be fully present to the challenges as well as the gifts (often our biggest challenges are our greatest gifts) during your transformation.
  • Acknowledge yourself on your journey with gratitude and self love.
  • Be open and authentic to personal growth!
  • Be willing to learn, explore, ask questions, and evolve!
  • Be kind and patient with yourself.

Have questions? Want to know more?

Schedule a Complimentary Clarity Call here!  

With Love, Gratitude, and Aloha!

http___signatures.mylivesignature.com_54493_387_D4BDD5204D57B8B42B0CEC98BB0E96EB

 

 

 

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About Jen

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More