Essential Oils


Why I use Essential Oils

A clean lifestyle is not just about the food you eat! If keeping yourself and your loved ones healthy is a priority for you, then I invite you to learn more about essential oils. When I turned to holistic medicine, essential oils became an everyday priority for me. 

Having a severely asthmatic child with allergies and sensitivities to chemicals, I needed something to replace my cleaning products, air fresheners, candles, laundry detergent, and more.  Essential Oils did that for me.  I use them to get rid of bacterial infections, eliminate pathogens, molds, to ease allergies, headaches, and to help relax me or lift me up when I need it.  When our house was renovated and they found mold, I used anti-fungal oils in my diffuser.  When my kids are trying to avoid viral or bacterial infections I use essential oils.  From house cleaning to body scrubs, everything is all natural with essential oils in my house.  I lover their versatility!


How I use Essential Oils


The number one reason I love essential oils is their many uses.  I make my own bug spray repellant,hand sanitizer, cleaning solvents, body scrubs, add them to skin and haircare, use them in a diffuser, fight off pathogens and infections, cooking, and more.  They are a great addition to any household looking to reduce the amount of toxins in your home and add a holistic approach to wellness.*

Diffuse Them In The Air

 Our sense of smell is the only one of our five senses that is directly related to our brain. All of our other senses are routed first through the thalamus and then directed to the cerebral cortex and other brain regions. With that said, our sense of smell has the biggest influence on many physiological pathways including the stimulation of hormones and other metabolic processes.

In addition to the emotional benefits, diffusing essential oils can purify the air of unwanted odors and many airborne pathogens as I have done with molds and viruses. Essential oils can also be used as cleansing and purifying additives to laundry and surface cleaners throughout the home.

Apply Them On Your Skin

Essential oils are easily absorbed by the skin and can safely be applied topically with a carrier oil. Application of essential oils has immediate, localized benefits to whatever area you are applying and targeting.


Some oils can be ingested internally must be done with care.  I love to spice up the culinary action in my kitchen with certain flavors, especially chocolate truffles! 

Other Benefits

They also have calming and restorative properties and can be used effectively to help you relax, or as an enhancement to your massage and beauty therapy practices.

The chemical structure of essential oils also allows them to be absorbed immediately into your bloodstream via your skin for internal benefit’s throughout your entire the body. They are also natural disinfectants.

For all uses of oil, be sure to consult with a certified product distributor or take a look at the A-Z Guide!

Now you can purchase high quality oils through my website and I will be here to support you on the many uses of essential oils.  Live Healthy, Be Healthy!  Enjoy Life!


Why I use DoTerra Oils

It’s Important That Your Oils Are Certified Pure Therapeutic Grade

 I use certified pure therapeutic grade essential oils because I believe they are the safest, purest, and most beneficial oils to use. Because of their gentle and skillful extraction and distillment from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy, they are, in my opinion, the best on the market.

To see products, order products, and learn more visit:

Learn how to save 25% of the retail price of the best therapeutic grade essential oils. Book a free 15 minute clarity call or send me a PM to find out more!



 *These statements and products are not intended to cure or treat any disease and are not regulated by the FDA.

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About Healthy Beach Girl

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More