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Cultivate health & happiness in your life today.

Join the  TRIBE + Free Gift

Our Healthy Self Movement has grown globally and includes members from 5 Continents around the world! 

Enter your email below to receive the FREE Heal-thy Self Mini Guide PLUS join the TRIBE!

Free eBooks

Get to know our values and what we are about 

We encourage mindful and balanced healthy self lifestyle. These free offerings are designed to help you get started on your path to health and happiness. All you need to do is enter in your email address and receive your free gift! 

Complimentary Online Workshops


Join us throughout the year for our online community workshops and webinars in the comfort of your own home and receive a free gift for joining!  Learn the basics about different areas of a healthy self. Click below to see workshops and dates offered!

Looking for Inspiration in a like minded community?


Wholistic Healthy Lifestyle Community 


If you are looking for customized support through group or private coaching

please check out the Work with Me Page.


Join our growing Global Healthy Self Movement. 

Members of our Community are from 5 Continents around the world!

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About Jen

Throughout my journey in this lifetime, I have had many identities including Professional Mechanical Engineer, Merchant Marine Officer, Naval Officer, Collegiate Athlete, Swim Coach, Windsurfing Instructor, Fitness instructor, Daughter, Sister, and most importantly Mom and Wife. All of those things are just things I DO, but they are not who I AM.  Many of us have asked the question “Who am I and what am I here on Earth to do?” Read More