Release patterns, old habits and unaccomplished goals in 2018 and step into an empowered path to Renew in 2019 This is an invitation to discover and reconnect with that authentic part of you that knows you are worthy of living as a healthy whole you. The
Read more →Slow down and Enjoy the moment Do you sometimes feel that there are not enough hours in the day? We rush through the day, running here and there, and by the end of the day, we are exhausted. Somehow these days full of duties, obligations, and
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The Art of Self Love Week 3 of our Healthy Whole You Transformation When: Sunday February 18th Each Workshop is 1.5 hours- 1.75 hours Where: Bella Vida Yoga Cost: $30 early bird, $35 day of Time: 7:15- 8:45 PM During our Workshop you will – Enjoy Yoga
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Do you want a Healthy Start to 2018? On this FREE WEBINAR, you will Discover both limiting and empowering beliefs about living a healthy lifestyle. Understand 4 areas of living in balanced health. Create action steps to put a healthy plan in place for 2018! JOIN US!
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How do you feel about your role as a parent? About the quality of the life you are able to create for your kids? There are many challenges in today’s world that we encounter on a daily basis just to keep up with the current trends that
Read more →The Balance between Giving and Receiving How do you balance your giving and receiving? How do you create mutually supportive relationships with an equal exchange of energy in your life? The answer to this question may show up differently for you depending on the moment. I invite
Read more →Listen, Meditate, and be vulnerable! Have you ever wondered what you purpose is in life? I mean really wondered? Have you asked yourself. . . What is my purpose? How will I serve the greater good? What am I suppose to contribute to the world?
Read more →If you missed our Spring Detox, don’t worry, there is always next Spring. I know that is far away, so I am also offering two specials to keep you feeling your best this summer! 11 Day Eat Clean DIY Program for Summer at a super uber discounted price
Read more →Juicing vs. Blending Juicing and blending have become popular in the world of health and wellness. I often recommend starting out with changes toward a healthy lifestyle with the addition of smoothies and juices as a quick and easy way to add a ton of fruits and
Read more →Health Tips for the Busy Person on the go! Some people get intimidated by the prospect of having to prepare clean food to eat. Even if you don’t have the time to make elaborate meals, you can still eat clean and feel amazing Here are my top
Read more →What happens when two women, passionate about Healthy Food and Wellness come together in the 904! An awesome interview! Boom! Thank you Jasmine Wooden of Blue Sage Cuisine! I had a blast connecting through this interview! Healthy Beach Girl – Jen Mons Interview Series: Healing through Food
Read more →Whole Food Eating! How to keep the transition Simple! Here are five simple tips for transitioning to a Whole Foods Diet 1. Keep it Simple! Eat mostly simple whole foods that come from the Earth. 2. Support and Guidance are so helpful and necessary for most of
Read more →Why a Health Coach? To be successful you need a coach, not a cheerleader 🙂. Success happens when you have support and inspiration from someone who loves you for who you are. That is me and I am a healthy lifestyle coach.. Why? Because I empower
Read more →Juicing 101! Every three days you are actually regenerating the cells in your digestive tract. Remember the foundation of this detox is to give your digestive system a break. So let’s focus on how you can heal your body even more with juicing!. If you have a
Read more →7 Eating Healthy Tips for Today! 1. Eat Smaller meals – 4 to 6 small meals each day. that helps your digestive system and increases your metabolism. 2. Don’t skip meals, especially breakfast – putting your body into starvation mode doesn’t help you in the
Read more →Dance Trance Health and Nutrition Thinking about joining but have a few questions? Do you want to learn more about our New Dance Trance Easy Weight Loss Program ©? Join us for a Q & A call as our New Dance Trance Easy Weight Loss Program kicks
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